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VEDAH LIFE
Welcome to VEDAH LIFE! I’m thrilled you’re here—because I have so much I want to share with you. VEDAH (Visualize, Exercise, Diet, and Heal) is a potent combination of modern techniques and traditional concepts to help transform your body and mind. It employs rich knowledge of Ayurveda and conventional training methods to get you the best of both worlds in one unique package. A platter of assorted information based on my close encounter with Life and peculiar observations on all that is called Health of our body and mind. It's for Life!
Call/Whatsapp VEDAH founder, Biju Mookoni at @ +91-9886683169 to know more about the VEDAH transformation program.
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What they had to say...
”I am a hardcore techie who exist in both real and virtual world burning both sides of the candle. They say hard work pays off, but only if u ve work-life balance. However, this realization dawned late on me and my blood report was hiring hypothyroidism, PCOS, low hemoglobin, and high LDL.
I called my ex-colleague and dear friend, Biju Mookoni, who told me about his VEDAH transformation program.
"Give me your three months", that's all he asked. First time I wanted someone to fail because he challenged ME against MYSELF! The program started with education about different types of food and its effect on my body type, "Vata-Kapha" according to Ayurveda. Being a pharmacist, I could relate more to VEDAH philosophy[hy because on a micro level, we need to balance nutrient intake vs energy expenditure (metabolism). All my life I was working on only one part of the equation.
Wow! I was eating, cooking, experimenting with a whole new range of grains, pulses, veggies, and workouts suitable to my body type. 1st week results gave me goosebumps! I was 2.5inches/1.5 kg down on my weighing scale. Similar results followed every week.
From an overweight workaholic, I tuned into an Eveready battery and was able to complete my work without any fatigue.My skin began to repair and glow! I learnt quite a lot of lifestyle hacks to improve the quality of a busy city person. I was buying size M from size XL with a wide grin on my face. This was my dream to be honest. First time my blood reports were showing great results! I had my thyroid, PCOS, hemoglobin, all under control.
So, basically Biju turned me from princess Fiona to Cinderella!!"
Kiran Tripathi
I am extremely happy with the VEDAH program! I joined the program only to achieve a superior level of fitness after a brief bout of illness, but got much more than I had asked for in terms of aesthetics, practical knowledge about nutrition/diet, anatomy, body type self-analysis, and health/fitness myths in the industry. I feel much more younger and the additional Meditation, NLP, and Marma techniques helped me cope up with daily stress and anxiety. It has made me self-reliant and I can re-use the gained knowledge any time in life. Basically, it's a holistic program. Words are not enough. You ve to join it to experience it! Thanks a ton!
Ravi Babu
"Hi Biju, thanks to you and VEDAH LIFE for helping me achieve of what i felt is difficult to achieve, especially for a lethargic person like me.
Everything started when i couldn’t trek for even 5 minutes and when I breath hard to tie my shoe lace.
I made up my mind to transform and then I stumbled across your program on Facebook.
I still remember the long discussion we had on the first day, the energy that you filled in and tons of energy and patience that you have in you. Nothing could beat that.
I decided that this is the right platform for me to put my body go through all those rigorous workout and diet regime.
It wasnt easy for you nor me. it’s all the dedication and focus you put into me, helped me achieve the goals.
Never thought i could stop eating all that junk and all those bad eating habits.
On top of transforming myself physically, I gained lot of knowledge on how nutrition works. How science plays role in everything we do.
With all that knowledge that i gained, throughout this journey. i am still able to maintain my body fat and healthy lifestyle even after being away from gym for a month.
Its all because of you and your program VEDAH. It holds a special place in my life. Special
Now that i have gained confidence in me, i am looking at transforming myself for something big. When i can push my body to this level, i am sure i would be able to push it more.
My next goal is Muscle Mania in a year and learn lot about nutrition, and transform people. WORK IN PROGRESS:) Thanks again Biju!"
Deepak Raghunath
"Having tried a couple of the "shortcut" methods to lose some weight, I was on the lookout for something that I can sustain for the long haul. That's when I heard about my friend Biju's program called VEDAH. The first thing that struck me about his program was the individuality. Never before had anyone had such an in depth discussion with me about my current state of health, and what I wanted to achieve, both in the short and long term, I always thought that fitness was only about being active and working out. Thanks to Biju, I learned what healthy food was all about. The icing on the cake was the fact that I learned what types of food work for my body type (based on Ayurveda), and a lot of what I assumed is healthy was actually not!
On medication for elevated Lipid levels, I chose to try the natural remedies that Biju suggested rather than the harmful medicines (doctors are not very truthful about what they prescribe). I had a diet that was customized to my body type taking into account my goal of maintaining normal lipid levels without medication. I could see the difference within the first week of the program. I did not feel like gorging on any of the usual junk that I was so used to, I had cut back almost completely from added sugar, and despite all this, I never felt my energy levels drop, in fact I felt better than I had before.
A newbie to the world of fitness, I did not know what workouts will help me.
Now, I am very happy that I am healthier, more flexible due to regular exercises, and improved my stamina levels. I lost close to 8 kgs of unwanted weight, and dropped close to 5 inches from my waist :-). But the biggest take away for me has been my increased awareness about what is good for me and what is not. This program has taught me for life how to stay healthy and fit. What more could I want!"
Priya Nayar
"I would like to thank Biju Mookoni who helped me in transforming to a healthy and fit life style. I had heard about the VEDAH-Transformation program from my wife and wanted to check it out. I used to practice Yoga occasionally and walk every day with an objective of walking at least 10000 steps a day. For the last several years, I used to feel that I am a little overweight and always wanted to cut down 4 to 5 kgs to reach the ideal weight for my height. Irrespective of all my efforts and trying out various experiments with my diet, I was never able to achieve that and hence had given up that desire.
After talking to Biju about the VEDAH program 6 weeks ago, I decided to give it a try. Though the diet plan is not easy to follow after a lifetime of eating unhealthy, I could acclimatize to it pretty soon. In about 5 weeks, I lost over 5 kgs and started looking much fitter after working out. I want to press the throttle of the program now to further reap the benefit of this transformation and move ahead to accomplish much more........
Thank you Biju for helping me with this!"
Santosh Kumar
Contact
Need to contact me about something? Reach out, I’d be happy to hear from you.
+91-9886683169